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Elevate Your Fitness Journey with Personalized Expertise
Achieve sustainable health and fitness with a plan tailored just for you.
In Person training
Elevate your training with a 1:1 session with Coach Mina!
Whether you are trying to lose body fat, gain muscle, work on form, or just get a good workout in, this 1:1 session in a private gym will get you there!
Diet, Training, & Much more at your fingertips!
With becoming a MEFitness client, you will also be able to access the exclusive MEFitness+ App! This gives you your diet and training right at your finger tips and also access to various resources and literature written and explained by Mina Estfanous!
Why Trust ME?
Fitness, Diet, Training, and every part of your journey of improvement should be have INDIVIDUALISTIC approach. What may work for one person may not necessarily work for someone else and that is where I step in as a coach.
My plans are 100% custom tailored towards you, your goals, your schedule, and flat out what you enjoy. That is the key to reaching what you want to achieve! Making sure that I can provide you with plans that you can follow consistently over a long period of time.
As someone who has experienced it all when it comes to the world of fitness, I find myself having been in many scenarios that you yourself have been in. I have been too “big”. I have been too small. I have been the person who was uncomfortable going out because of the way they looked. I have been the person who was afraid to eat, and trust me I have been the person who ate WAY TOO MUCH! These insecurities led me to work on my physique and fitness goals for the past 10+ years. This pushed me to be certified through the ISSA in Personal Training, Strength and Conditioning, and Nutrition.
I will never ask you to do something I myself have not done or am not willing to do. This includes any diet, training, cardio method! I will never give you something and tell you to “talk to me in 4 weeks”, NOPE! Through constant communication, check ins, and feedback, I will constantly be monitoring and adjusting your plans to keep the progress going! You will have my 100% effort, all I ask is for your 100%. I look forward to kicking some butt with you.
BETTER THAN YOU WERE YESTERDAY
BE BETTER
YOU ARE YOUR ONLY LIMIT
NO LIMITS
Don’t settle for less
BE GREAT
PUSH HARDER THAN YESTERDAY
PUSH HARDER
Less Talk
More Work
Coaching Inquiries
Want to change the way you look, feel, or perform? Let's see how BAD you want it! I'm looking for SERIOUS individuals ONLY. Someone who is willing to do what it takes to get to where they want to be.
Want FAT LOSS? MUSCLE GROWTH? EXPLOSIVE STRENGTH? Whatever your goal may be, we can get there and make the changes you want in YOUR life.
Tell me why YOU should be part of ME Fitness, I look forward to hearing from you.
MeFitness Blog
How to get the most out of your workout
Here are some ways to get the most out of your workout: (1) Plan and design your workout for you! This means setting rep ranges and weights that work towards...
How to maximize your total fat loss
Exercise: 1) Will burn some extra calories and improve your metabolism. 2) Will cause some fat loss. 3) Will help maintain and build muscle. Diet: 1) Will create a calorie...
How To Enjoy The Gym:
Make your program fit your lifestyle, not vice versa. Set short term and long term goals. Workout with a friend. Track your workouts. Track your progress (bodyweight, measurements, pics). Bring...